Category: Uncategorized
-
What is yoga?
Traditionally, yoga consists of 8 ingredients: posture (asana), breathwork (pranayama), meditation (dhyana), concentration (dharana), flow-state/hyperfocus (pratyahara), how we treat ourselves (niyama), how we treat others (yama), and peace (samadhi). QuietMinds Yoga can support you as you work through the first 6 parts. Things you will learn:how your lungs workhow the way you breathe modulates how…
-
What is yoga?
Traditionally, yoga consists of 8 ingredients: posture (asana), breathwork (pranayama), meditation (dhyana), concentration (dharana), flow-state/hyperfocus (pratyahara), how we treat ourselves (niyama), how we treat others (yama), and peace (samadhi). (QuietMinds helps clients through the first 6 listed here.) In Sanskrit, “yoga” means to “yoke” to one’s soul or spirit. Things you will learn:how your lungs…
Quiet Minds Yoga 